Perimenopause & Menopause Support
At Nourish With Susie, I understand the challenges women face during perimenopause and menopause. My focus is on providing nutritional support through a diet rich in nutrient-dense foods that promote hormone balance. By steering clear of choices that contribute to inflammation, I aim to empower women to thrive during this transformative time, ensuring they not only survive but flourish.
Perimenopause can last up to 7 years and often brings symptoms that can significantly impact daily life. However, this period also presents a valuable opportunity to take charge of your health and well-being. By making small, positive changes now, you can set the stage to thrive in your twilight years. Embrace this journey and empower yourself to flourish!
What Can I Help You With?
Insulin Resistance
Insulin resistance can amplify and worsen perimenopause symptoms disrupting multiple systems in the body hormonal balance, metabolism, inflammation and the stress response all which are already in flux during this period.
Inflammation
Inflammation is the body's natural defense mechanism against injury or illness and naturally increases during perimenopause worsening symptoms due to the complex interaction between declining estrogen, metabolic changes, stress and aging.
Hormone Support & Balance
Nutrition is one of the most powerful tools for supporting and balancing hormones providing the building blocks for hormones, supporting hormone detoxification, supports estrogen and progesterone balance, nourishes the gut-brain-hormonal axis and regulates cortisol.
Weight Management
During perimenopause women often struggle with weigh gain, particularly around the abdomen, due to hormone fluctuations. Stabilise your blood sugar, support your estrogen metabolism, balance cortisol and build muscle through nutrition and lifestyle.
Nervous System Support
Calming the nervous system is one of the most effective-and overlooked-strategies for managing symptoms. Our nervous system and hormones are closely interconnected, especially during this transitional time when your body is more sensitive to stress, overstimulation and hormonal fluctuations.
Symptom Management
Achieving the right balance of nutrients and making small lifestyle changes can significantly help alleviate common symptoms of perimenopause like hot flushes, fatigue, anxiety, brain fog, reduced tolerance to stress and more.
Coming in January
Thriving in Transition – Nutrition Support for Perimenopause & Menopause Workshops
Join me for a warm, real, empowering workshop created especially for women navigating perimenopause & menopause.
We'll talk openly about what's changing, what's normal, and how to feel strong, balanced, and confident through it all!
Let's talk about…
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Understanding Perimenopause
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Symptoms & Contributing Factors & Conditions
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Why Nutrition Matters
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Key Nutrients for Hormone Balance
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Interpreting Pathology
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Nutrition & Lifestyle Tips & Strategies
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Perimenopause Weight Gain
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Supporting Daily Wellness