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Have you heard the term "leaky gut" but aren't sure what it actually means? Scientifically known as increased intestinal permeability, leaky gut occurs when the lining of the intestine becomes less effective at acting as a protective barrier. This may allow bacteria, toxins and other substances to pass into the bloodstream, triggering inflammation and immune responses. While "leaky gut" isn't recognised as a medical diagnosis on its own, research shows that increased intestinal permeability...

Feeling bloated after eating? You're not alone. Bloating is one of the most common digestive complaints, particularly among women. While occasional bloating is normal, persistent bloating isn't something you have to tolerate. The good news is that understanding the cause is the first step towards finding relief. Here are eight common reasons you may be feeling bloated and what you can do about it. 1. You're Eating Too Fast When you eat quickly, you swallow more air, which can contribute to...

Losing weight in your 40s can feel like an uphill battle. You might find that the strategies that worked in your 20s or 30s no longer deliver the same results. This change is frustrating but common. Understanding the specific challenges your body faces in this decade can help you adjust your approach and make progress. Here are six common barriers that often hinder weight loss in your 40s and practical tips to overcome them. Healthy meal prep on kitchen counter 1. Slower Metabolism As you...