susieware3

"But I've always eaten like this and I've never had a problem before…" It's something I hear from women in their 40s who are suddenly finding that their body feels different. You're eating much the same foods. You're exercising regularly. You're not doing anything dramatically different — yet perhaps your clothes fit differently, your energy isn't what it used to be, your appetite has changed or your latest blood test shows that your cholesterol isn't quite where it was a few years ago. If...

Have you heard the term "leaky gut" but aren't sure what it actually means? Scientifically known as increased intestinal permeability, leaky gut occurs when the lining of the intestine becomes less effective at acting as a protective barrier. This may allow bacteria, toxins and other substances to pass into the bloodstream, triggering inflammation and immune responses. While "leaky gut" isn't recognised as a medical diagnosis on its own, research shows that increased intestinal permeability...

Feeling bloated after eating? You're not alone. Bloating is one of the most common digestive complaints, particularly among women. While occasional bloating is normal, persistent bloating isn't something you have to tolerate. The good news is that understanding the cause is the first step towards finding relief. Here are eight common reasons you may be feeling bloated and what you can do about it. 1. You're Eating Too Fast When you eat quickly, you swallow more air, which can contribute to...