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Talks & Workshops

Practical, engaging nutrition talks and workshops for schools, workplaces and community groups. Evidence-based and tailored to your audience, with clear takeaways people can use straight away.”

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Corporate Workshops

Healthier, more energised teams, powered by practical nutrition

Your people are your greatest asset. My workshops give them the tools to feel better, think clearer and perform at their best, without fads, jargon or guilt.

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What I offer

  • Perimenopause & menopause nutrition: Practical, supportive sessions that help women (and the colleagues and managers who work with them) understand how nutrition can ease fatigue, brain fog, poor sleep and mood changes.

  • Energy & focus at work: Simple eating strategies to beat the 3pm slump, support concentration and keep energy steady through the working day.

  • General wellbeing sessions: Practical nutrition for busy people, covering easy meals, smart snacks and eating well around shift work, travel and meetings.

  • Tailored to your team: Talks and interactive workshops delivered at your workplace, with take-home handouts and recipe ideas.

 

The benefits for your workplace

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  • Improved energy, focus and productivity

  • A visible commitment to employee wellbeing and inclusion

  • Greater awareness and support around perimenopause and menopause

  • Practical, low-cost tools staff can use straight away

  • A clear, engaging session that is easy to organise

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Sessions run 1-2 hours. Pricing on application.
Enquire today to design a session that fits your team.

School Kids

School & Community Nutrition Talks

Practical, hands-on nutrition education for students, parents and teams

I run engaging sessions that help young people and the adults around them understand how food fuels growing bodies, minds and performance, without the confusing messages or the pressure to eat “perfectly”. Sessions are practical, interactive and tailored to your group.

 

What I offer

  • Student sessions (primary and secondary): Age-appropriate sessions on eating to fuel learning, sport and growth. Options include a talk, a hands-on cooking session in your school kitchen, or both.

  • Sports and active students: Practical fueling for training, games and recovery, including pre-training snacks and easy breakfasts.

  • Parent and carer sessions: Realistic ideas for family meals, lunchboxes and snacks, with time for questions.

  • Staff wellbeing sessions: Nutrition for energy and focus through the working day, including a perimenopause and menopause nutrition session for staff.

 

What you can expect

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  • Clear, evidence-based, non-judgemental content

  • Hands-on activities that keep students engaged

  • Take-home handouts and simple recipe ideas

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